Welcome
Should You Lift Heavy After an Injury?
One year ago today my body was in a devastated condition. I had prepatella bursitis (the pain was so excruciating it woke me up on the first night it triggered). Shortly thereafter I was diagnosed with reactive arthritis that attacked my body from the hips down. Let’s just say I could do NOTHING with my …
Top 6 Strength Training Goals Accomplished in Last 3 Months
I don’t do this very often, but I think it’s important for my people to know what I am doing in the gym. My goal is to walk the talk at all times! Keeping my nutrition tight and on point. Treating people with honor and respect. And hitting PRs in the gym every day! Today …


